My friend shared this chart with me that I find rather nifty when deciding what kind of oils to use in your cooking and diet.
Saturated fats are BAD
Monounsaturated fats are OK
Polyunsaturated fats are GREAT
Also trans fats are horribly bad for your body. This chart doesn't show trans fat on it, but you can read that on any label on your food products.
The difference between them is how they are structured chemically. Saturated are harder to break down by the body than the other two options.
By all means share your health findings with me. I love to learn new stuff. Comment or send me a message any time.